Hello! Welcome to the home of Richard Dade Personal Training.

I am A fully qualified Personal trainer based in Merthyr.

As your Personal Trainer I will strive to help you reach your goal, I will be there 100% of the way ready to push you to your limit. You will be offered a safe and effective Training and Nutritional programme and will  be provided with the knowledge, motivation and support you need for success. If you're tired of training alone with no result give me a call today.

Specialising in weight loss I have a growing reputation with clients for helping them achieve thier goals with specially designed training programmes.