Hello and welcome to week 5 of Sara’s weight   loss Diary, over the last month you have been following the progress of my client Sara who has kindly agreed to share her progress with you.  Sara has now competed in her karate contest and gained a Bronze medal and is now looking to    continue her weight loss in preparation for another contest in October.  We have been training 3 sessions per week for the last month and are    continuing to track Sara’s progress every Monday.

Last week Sara Lost 1lb! That’s a total of 17lb!

Well done Sara after a lot of hard work you managed to hit our target for continued weight loss on a weekly basis.   Your fitness levels are continuing to improve greatly each week and you are maintaining higher levels of effort during our sessions. Your training is improving each week as your endurance  increases.

Well done Sara. 

Keep up the hard work!!