Sara Bowen “Richard Keeps you well motivated with a good variety of exercises. He will keep pushing you to your limits without seeming too pushy and encourages you even when your feeling down. Since training with Richard I can feel my energy levels and fitness improving, My jeans are feeling looser and my friends, family and work colleagues have started to see the difference.
Richard is always available to give you the advice you need”  David Cawley “I have enjoyed my training with Richard, training with Richard 2 days per week on the X-Trainer, Rower and Treadmill I have lost 1 stone in my first month and my recovery heart rate has improved no end. I would highly recommend Richard as your Personal Trainer in order to achieve your goals.
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